Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
MAF TRAINING - 6KM SLOW JOG
Desktop: Right-Click and select "Save link as..." to download.
| VIDEO | |||
| MP4 | Original Video | Download | |
| PHOTOS | |||
|
|
JPEG | Download | |
What is MAF training?
MAF training for running is a type of heart rate training that focuses on improving your aerobic fitness by training heart rate that corresponds to your maximum aerobic function. This approach can help improve endurance, speed, and fat burning, and can reduce the risk of overtraining and injury
