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Impulsive purchases are usually due to your body craving a dopamine high because your body will release this pleasure neurotransmitter when you make a purchase.
But your body can get this same effect if you find a different way for your brain to release dopamine. Here’s a few options:
- Go on a walk.
- Read a book.
- Bake a treat.
- Listen to music.
After you do one of these activities, or a different one that brings you happiness, you shouldn’t still crave making that purchase. But if you do, try waiting 48 hours before committing to buying it.
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