HOW TO BE A HEALTHY & HAPPY ACADEMIC WEAPON 🏃‍♀️💪

ITS UNI EXAM SEASON and that means stress stress STRESS because i have not finished studying (but then again when do i ever 😩) but regardless i’m here to give y’all a few reminders on maintaining your physical and mental health through the study grind - you can be BOTH an academic weapon AND a healthy, happy individual 😋

☝️ KEEP ACTIVE

- cannot stress this enough, CLOSE THOSE RINGS.

- getting your butt off the chair and getting in the gym will not only improve your mood for more motivation to study but ALSO give you them gains 😍

✌️ MAINTAIN RELATIONSHIPS

- be it with your family, partner or friends - they are your support system!!

- while it is admirable that you’re getting into that focus zone, don’t forget that life is STILL moving forward regardless and you have to cherish every moment!

- maybe reduce the date duration but STILL have them, or do something productive! (eg study together, hit the gym together, etc)

👌 EAT WELL

- food is fuel!!!

- choose foods that give more energy (and STAY AWAY FROM JUNK! a note to self as well…)

- DONT SKIP MEALS! 😠

ALL THE BEST FOR FINALS MY LOVES! you are an academic weapon AND NO ONE CAN SAY OTHERWISE 🥰🤩

#mylemon8diary #selfcaretips #selfcare #mentalhealth #stressreliever #studentips #StudyTips #examtips #unistudent #universitylife