Supplements For Fat Loss and Muscle Gain 💪🏼

More information ⬇️

From the start of my fitness journey these are the supplements that I have been taking which have been a help/boost in my fitness journey and progress 🫶🏼

How do I take them ?

• greens 🌱 first thing in the morning before a meal.

• creatine ✨ I take it anytime ; I combine it with either the greens or protein shake sometimes with oxyshred.

• l-glutamine ❤️ I take it anytime ; I combine it with either greens or oxyshred !

• oxyshred 🔥 I take it 15-20 minutes before a workout .

• protein powder 💪🏼 I take it either after a workout or at the end of the day.

** Supplements are not strictly necessary for seeing progress in a fitness journey, but they can be helpful depending on individual goals, dietary habits, and specific needs.

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