Meditation 🥰🧘🏼‍♀️

I’ve been listening to Michael Sealey and Joe T since I was 15 years old. I stuggled really bad with anxiety after my mom passed and they helped ALOT. If you’re someone who tends to get racing thoughts or anxiety especially before bed I highly recommend giving them a listen.

#meditation #selfcare #selflove #spiritual #sleep #relax #mentalhealth #healing