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Meditation 🥰🧘🏼♀️
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I’ve been listening to Michael Sealey and Joe T since I was 15 years old. I stuggled really bad with anxiety after my mom passed and they helped ALOT. If you’re someone who tends to get racing thoughts or anxiety especially before bed I highly recommend giving them a listen.
#meditation #selfcare #selflove #spiritual #sleep #relax #mentalhealth #healing
