Taking fish oil for a year, I want to complain…..

After taking fish oil for a year, I dare to speak up. Fish oil is not a waste of money.

At first, because of staying up late every day to work overtime and eating all kinds of greasy takeout, my skin became rough and dull, and all kinds of problems appeared on my face and head. I was really scared, so I started to take fish oil supplements based on the recommendations of my colleagues.

When I first came into contact with fish oil, I liked to follow the trend and buy products on the market, which led to many pitfalls. After a year of personal experience, it is now easy to choose fish oil.

Let me share some of my experiences with you

-(1) First, let’s test whether we are lacking in Omega-3

Frequent oily face, irritability, dry and frizzy hair, fatigue, forgetfulness, etc., are all manifestations of our body‘s lack of Omega-3

-(2) After determining the specific manifestations, we choose fish oil according to our needs

Fish oil is rich in EPA and DHA. If you want to fight inflammation, choose one with a high EPA content; if you want to protect your eyes and promote brain development, choose one with a high DHA content.

EPA and DHA each have their own advantages. You can just buy them as needed. If you really don’t know which one to choose, you can choose EPA and DHA in a ratio of 5:3. This ratio is internationally recognized as the golden ratio and is more conducive to absorption.

-(3) How to take fish oil

Fish oil is fat-soluble. Generally speaking, it will be better absorbed if taken with meals or within half an hour after meals.

Note: If you are taking iron or calcium supplements, it is recommended to take them two hours apart from fish oil, otherwise they will interfere with each other and fail to work.

These are the ones I have used. If you need them, you can copy them directly.

Ciyive fish oil

I repurchased the most! Not only is the purity as high as 80%, but EPA and DHA are also internationally recognized as the golden ratio of 5:3. In simple terms, there is no waste, and they can basically be absorbed into the body. It also has the international certification of SGS, so I can take it with confidence. After half a year, my skin no longer collapses when I stay up late, and my hair is smooth and shiny. Sisters who have these problems can really go for it!

Blackmores Fish Oil

It is a local Australian brand. The capsules are relatively small among these products. Lemon essential oil is also added. It does not smell fishy when eaten. It is very palatable. The large bottle can be eaten by the whole family.

GNC Fish Oil

The ingredients are relatively rich, and there is no problem with daily use. The bottle body is designed to be dark blue and opaque. You don’t have to worry about oxidation and deterioration when you take it out. It is very suitable for students who are often inconvenient at school.

Viva Fish Oil

This Omega-3 is also highly pure, but the proportion is higher than EPA, which is more suitable for the elderly. The main formula is also very clean, but you need to pay attention to the storage method. It is best to put it in the refrigerator.

Gold Caesar Fish Oil

A well-known brand in recent years. It is not bad overall. There are no other additional additives, and the taste is not strong. It is still individually packaged. Workers who need to take it out on business trips can choose this.

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