are you training your deep core?

these are 3 movements I love to do to strengthen those deep core muscles!

What’s the benefit?

Well first a stronger core! Second, better posture and spinal protection! Third ab defenition!

Remember you need to train your core to protect your body in strength training and daily activity!

Abs are great but it’s not always about having the lowest amount of body fat so you’re shredded, rather having a strong and healthy body that serves you well

#lemon8partner #coreworkout #deepcoreworkout #deepcoretraining #corecircuit