how to progressive overload without extra weight

A lot of people are under the misconception that progress overload means going heavier each time!

And while it is a good goal to be pushing to lift more weight for progress, it’s not the only way you can implement progressive overload! It’s also not always realistic to constantly increase in weight for certain exercises!

The key to progressive overload is increasing the set difficulty/intensity 💫✨

Try these out!

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