how to decompress your spine

If you’ve been a weightlifter for any period of time, you more than likely have experienced or currently suffer with back pain!

This can be due to several reasons! I used to suffer from back pain because my glutes & core were weak and I was training too heavy for where my form was!

A combination of these could all be reasons but here are some foolproof tips including stretches and pain relieving hacks!!

Hope this helps ❤️‍🩹✨🥰🫂🙏🏼

#lemon8partner #backpain #lowerbackpain #stretchesforbackpin #backpainrelief