How to Double Your Glute Size

I know growing your glutes can seem impossible, but I promise it is very achievable!

It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏼

We’re all about loving the body we are in, and workin with what we got here 🫶🏼

If you swipe through you’ll see tips for nutrition and exercise to follow and incorporate into your fitness program

The most important thing to remember is that you need to be CONSISTENT: you can’t do this for a couple weeks and expect it to happen! You need to give your body time to respond to a program, and pick up what you’re puttin down!

Other tips ⬇️

- get 8 hours of sleep consistently

- speed up recovery with sauna, steam, epsom salt bath, massages etc

- prioritize your digestion : don’t just eat a crap ton of your appetite won’t allow it, listen to your body and hunger cues

⭐️ HAVE FUN. I know big glutes are a goal for most of us girls but don’t work yourself sick or become hyper focused on your glute size. The way your body looks is most definitely not the best thing about you! enjoy the process and feel good for you! ⭐️

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