The BEST beginner glute workout

If you want to grow your glutes but aren’t sure of what to do in the gym this post is for you. These 5 exercises are all you need in order to begin your glute growth journey.

1. Box squats* 3 x 8-10

2. Smith machine RDL’s 3 x 10-12

3. Machine Hip thrusts 3 x 10-12

4. Step-ups 3 x 12

5. Seated hip abductions 3 x 15-20

*box squats can be replaced with any machine squat as well! Examples: smith machine squats, hack squats, v-squats, etc.

Using machines as a beginner is a great way to learn the proper movement pattern & work the targeted muscle group (in this case your glutes).

Focus on proper form, moving at a slower tempo, & adding weight over time! Before you know it your glutes will DOUBLE in size🍑

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