ALPHALAND LEG DAY

I went to visit Alphaland a few months ago and it was a lottt of fun!!

For those who don’t know, this is like Disneyworld for gym rats! It’s located in Houston Texas and is the clothing brand Alphalete’s official gym

I had a great time training at this gym it was HUGE though 😭

I wanted to share the leg day that I did while I was there : it was a sweaty one!

Warm up (not pictured)

• incline treadmill walk 10 minutes

• dynamic stretch routine

Heavy Hip Thrust

3 warmup sets leading to top set

4 sets at heaviest weight between 8-10 reps

Barbell RDLs

2 warm up sets leading to top set

4 sets 8-10 reps at heaviest weight

Belted Sumo Squats

I love this machine and highly recommend if you’re looking for a good glute connection

3 sets 10-12 reps

Reverse Lunges on the Smith Machine

These burn sooooo good

1 warm up set light weight

2 sets 12-15 reps

Glute Medius Kickbacks

Did these on the cable and love these as the last accessory movement in a leg day ( the sun was sunning😎)

2 sets 12-15

1 drop set to really burn out!

Let me know if you’ve ever been to Alphaland or if you plan on going!! 🫶🏼✨

#lemon8partner #alphaland #alphalete #legday #workoutroutine