HOW TO FEEL BETTER 🫶🏻

Sometimes, we all need a little boost to feel better. Here are some of my go-to strategies:

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Open your window and take a deep breath. Fresh air can work wonders.

Cook something you love; it’s amazing how comforting a homemade meal can be.

Do your makeup and wear something that makes you feel confident.

Have a dance party in your room—let loose and have fun!

Write down how you’re feeling and what you’re thinking. It’s therapeutic.

Look at old happy pics and videos to remind yourself of good times.

Get off your phone and be present in the moment.

Take a walk and get moving.

Do a short stretch—5 minutes is enough to feel refreshed.

Take a power nap (my fav!).

Take a shower to reset your mind and body.

Listen to your favorite song or playlist.

Watch a 90’s movie for some nostalgic comfort.

Tidy your room—an organized space can lead to a clearer mind.

Read a book and get lost in a different world.

Call a friend and have a meaningful conversation.

And don’t forget to hydrate!

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These little actions can make a big difference. What helps you feel better? 💛

San Diego

#lemon8partner #wellness #selfcare #mentalhealth #positivity #selflove #mindfulness #happiness