Let’s hit GLUTES💜—
save for your next glutes day📌⬇️

My glutes are on fire after this workout!

Let me know if you give it a try ! Also let me know what other type of workouts you’d like to see 💬

•Exercise breakdown•

✔️ hack squat good-mornings

* 3-4 sets

* 8-12 reps per set

💡 can’t skip this variation! It aims to hit your lower back and glutes hard, perfect for building that strength foundation.

✔️bulgarian split squats

*3-4 sets

* 8-12 reps per leg (last dropped weighs to failure)

💡 Push through until the last set where you drop the weight and go to failure — this is where you challenge your endurance and really make those muscles work!

✔️hip thrusts

*3-4 sets

*8-12 reps per set

💡Focus on squeezing at the top to maximize glute activation and gain that extra strength.

✔️hip abductors

*3-4 sets

*8-12 reps per leg

💡 Great for targeting the often-neglected gluteus medius and minimus, rounding out your glute workout for a balanced sculpt.

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San Diego

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