Quick Cable ONLY Back Workout 🫶🏻

I don’t know about you but back day is one of my favorite days! Well any upper body day I’ve been loving let’s be real haha

these 3 exercises are perfect for building that hour glass / butterfly back and I love that all are doable with the cable machine! 🦋🏋🏼‍♀️

Lat Pulls :

3 Sets

12,10,8 Reps

Tip : when you pull down, think about your elbows driving toward your pockets

Horizontal Row

3 Sets

10-12 Reps

Face Pulls:

4 Sets

10-12 Reps

Tip: Don't rush it, control the movements, and keep the squeeze at the end! These are staple exercises in my workout split let me know if you add them or have them in yours too 🤩

#Lemon8Partner

#HourglassWorkout #backworkout #gymbeginner #FitnessJourney #OwnYourStrength #GymInspiration