MY CURRENT WORKOUT SPLIT —
MONDAY- SUNDAY 🏋🏼‍♀️☀️

As my goals in fitness change, so does my split.

I always use to compare/ stress seeing other female gym goers splits, wondering if I’m doing something wrong because they’d promote it as:

“the only way to see results is to do this.”

well I’ll be the first to say NO.

, that’s not true.

Once I started listening to my body & creating a split that works for ME, i saw drastic improvements in my overall physique. 🫶🏻♥️

So with that said even as I share mine take it with a grain of salt and focus on your goals and your bodies overall health and wellness.

if your workout week look different then mine that’s ok ♥️, if you want to switch your routine up that’s okay too , & if you are completely lost / confused on what I’m evening taking about that’s perfectly okay as well, we all start somewhere and I’m here to support all of our unique fitness journeys 🫶🏻

My goal right now is to focus in on progressive overload and volume. With that said my week looks like:

MONDAY:

push (chest ,shoulders , triceps)

TUESDAY:

leg day A (quads & glutes)

WEDNESDAY:

rest day 💆🏼‍♀️

THURSDAY:

pull (back & biceps)

FRIDAY:

leg say B (hamstring & glutes)

SATURDAY:

Full body

SUNDAY:

rest day / some sort of outdoor activity

#lemon8partner #gymgirlsoflemon8 #gymlifestyle #fitnesslifestylecreator #gymideas #gymoutfits #beginnergymtips #glutetransformation #fitnesscreator #wellnessaesthetic