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I was feeling a bit discouraged because iv sadly hit a plateau but not until I found this photo of me at the beginning of my journey I compared it to a photo taken tonight and it was a big eye-opener! I truly didn't realize I had made this much progress physically until they were side by side!
This is the same scrub top in both photos, I remember my sleeves being so tight they would always roll up, and I couldn’t keep them down for anything and now that’s not even a problem anymore. Anyways always document your progress you'll thank yourself in the future!