从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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Updates after 2 weeks into this 90 days program:
- Weight down by 1 KG
- Fat down by 1.3 KG
- Muscle up by 0.3 KG
- Visceral down by 1
- Metabolic Age down by 4
I am feeling less bloated, gym attire is a little looser on me. I have tweaked my breakfast to incorporate more protein since the more muscle I gain, the more fat I’ll get to lose 💪🏻
#wellness #wellnessjourney #wellnesslifestyle #wellnessresolution #wellnesshabits #wellnesschallenge #diets #90dayschallenge #90daybodytransformation #90daytransformation