Lemon8 视频下载器
从 Lemon8 应用程序下载视频和图库的最简单方法
Practical examples to reframe negative thoughts
桌面：右键单击并选择“将链接另存为...”进行下载。
| PHOTOS | |||
|
|
JPEG | 下载 | |
|
JPEG | 下载 | |
|
JPEG | 下载 | |
|
JPEG | 下载 | |
|
JPEG | 下载 | |
|
JPEG | 下载 | |
|
JPEG | 下载 | |
We’ve all had negative thoughts. We can’t deny it.
They can be heavy thoughts about your self-worth.
Or they can be less heavy, like anger at a colleague for incompetence.
Over time, habitual negative thinking is linked to anxiety, depression and many types of mental health disorders.
I'm sharing some practical examples to reframe negative thoughts, as well as questions to ask yourself.
Hope they are useful!
Save or follow to get more prompts and tips.
