Practical examples to reframe negative thoughts

We’ve all had negative thoughts. We can’t deny it.

They can be heavy thoughts about your self-worth.

Or they can be less heavy, like anger at a colleague for incompetence.

Over time, habitual negative thinking is linked to anxiety, depression and many types of mental health disorders.

I'm sharing some practical examples to reframe negative thoughts, as well as questions to ask yourself.

Hope they are useful!

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