A day of eating 🍳🍊🍖🍦

Here’s a pretty typical day of eating for me, trying to eat intuitively and below my calorie maintenance with an emphasis on high protein.

10-11pm

Breakfast is usually my biggest meal and I try to incorporate high protein, good fats, and carbs. Eggs are usually my go to with some sort of meat such as sausage or turkey bacon. I also usually have half an avocado to get some good fats, and a date for fiber. On the days that I’m not feeling eggs I will eat oatmeal with protein, fruits, and honey.

1-3pm

Usually I’ll just have a little snack before my second bigger meal. I’ll snack on some fruit, yogurt, or nuts.

4-6pm

For my second bigger meal I focus on high protein coming from a meat source, and carbs. My favorite options are steak, chicken, or ground beef paired with broccoli, potatoes, or green beans.

7-10pm

Before I go to sleep I will usually have a sweet treat high in protein. I still try to stay away from processed foods with my sweet treats so I will stick to dates, honey, yogurt, or protein shake ninja creami.

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