Shoulder workout 🫶

Here is my shoulder workout that hit all parts of the Delts and will leave you with your shoulders burning and a fire pump🔥

1. Dumbell shoulder press. (Or shoulder press machine). 4 sets of 8-12 reps.

2. Dumbell lateral raises. (Or cable raises). 4 sets of 12-15 reps.

3. Real delt raise. 3 sets 8-12.

4. Rear delt fly. (Or rear delt fly machine) 4 sets of 10-12.

I used to hit shoulders with arms too but I find that separating them works a lot better because there’s enough exercises to do with shoulders alone for a workout. I like to do more volume (lower weight, higher reps) when hitting shoulders for a better pump and burn. 🔥

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