Keep your knees strong with this exercise

The sissy squat has helped me keep my knees strong and healthy. But it does more than that. Since the exercise involves being on your toes, it also keeps the toes and ankles strong and healthy while improving their mobility. And when you choose to go all the way down where your knees are completely folded and you're lying down, it also strengthens your quads (front thigh muscles) in the stretched position

#gym #fitness #workout #lemon8creator #lemon8philippines #wellness #longevity #motivation #healthylifestyle