My 20 min HIIT cardio workout

🏃‍♀️‍➡️Great HIIT workout for cardiovascular endurance, fat burning, speed improvement, and muscular endurance

-feel free to change speeds and make this workout work for you

benefit of this HIIT workout:

The initial 5-minute walk at a moderate pace prepares your muscles, joints, and cardiovascular system for the higher intensity to come.

Intervals: You alternate between periods of high-intensity running (at speeds of 9 and 10 mph) and lower-intensity recovery (walking at 3.5 mph and jogging at 6 mph). This combination pushes your heart rate up during the runs and allows brief recovery during the slower periods.

Intensity: The use of 45-second high-speed runs followed by rest and moderate jogging mimics a classic HIIT approach, which focuses on alternating short bursts of intense exercise with lower-intensity recovery periods.

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