从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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can you pronounce every ingredient on a typical store bought bagel’s nutrition label? i can’t 💀
this way may not be the most convenient, but atleast it’s not filled w a bunch of garbage. plus 9g of protein, 5g of fiber, and 25g net carbs for 150 calories? game changer
i included the yuka ratings of the 2 bases i used to show how nutrient dense they are!
why is it gut friendly?
🌱 our gut is a giant micro biome, it needs #probiotics to function at its best, and what is loaded with probiotics? greek yogurt!
🌱 fiber is a huge component when it comes to quality gut health. on average we need about 25-30g A DAY, and fiber is slowly disappearing from store bought foods to include more additives.
little swaps matter, everything counts 🤍
#holistichealth #glutenfree #healthyrecipes #guthealth #wellnesslifestyle #wellness #healthandwellness #protein #recipesunder30minutes