PROTEIN BAGELS: recipe + macros 🫶🏼

can you pronounce every ingredient on a typical store bought bagel’s nutrition label? i can’t 💀

this way may not be the most convenient, but atleast it’s not filled w a bunch of garbage. plus 9g of protein, 5g of fiber, and 25g net carbs for 150 calories? game changer

i included the yuka ratings of the 2 bases i used to show how nutrient dense they are!

why is it gut friendly?

🌱 our gut is a giant micro biome, it needs #probiotics to function at its best, and what is loaded with probiotics? greek yogurt!

🌱 fiber is a huge component when it comes to quality gut health. on average we need about 25-30g A DAY, and fiber is slowly disappearing from store bought foods to include more additives.

little swaps matter, everything counts 🤍

#holistichealth #glutenfree #healthyrecipes #guthealth #wellnesslifestyle #wellness #healthandwellness #protein #recipesunder30minutes