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I made the switch from coffee being my first drink of the day to matcha and I’ve loved the difference I feel! For me personally, starting my day with coffee always gave some a huge energy boost followed by an afternoon slump, leaving me needing even more caffeine later in the day. This ultimately led to a lack of quality of sleep, irritated skin, headaches, gut and digestive problems, etc.
💚MATCHA BENEFITS💚
- firms, clears + brightens skin
- helps with skin elasticity and collagen levels
- supports lipid metabolism
- helps curb sugar and hunger cravings
- gives a calm energy, without the crash
🍵FAV MATCHA RECIPE🍵
- add 1 tsp matcha powder (I use @piquelife Sun Goddess Matcha)
- cover with a little bit of hot water, just enough to mix (~ 4-6 oz.)
- whisk it until pretty bubbles form 🤌🏼
- to a milk frother, add your preferred milk, a splash of your fav creamer if you prefer a sweeter drink
- a dash of organic vanilla bean paste (optional)
- froth hot or cold
- pour over your matcha powder + water mixture and enjoy!
#matchahealthbenefits #healthjourney #healingyourgut #matcharecipe #healthyeats