✨ My Dopamine Menu ✨

I recently learned about the concept of the “dopamine menu” on TikTok. The idea is to create a list of activities that spark joy and help you avoid getting sucked into endless scrolling on social media.

I decided to put my twist on it. So, I sat down and created my dopamine menu. A list of experiences, activities, and simple pleasures that light up my day and remind me of the beauty of life.

We all need our dopamine menu. Life can get overwhelming, and it’s easy to forget the small things that bring us joy. But when we intentionally create a list, we give ourselves a go-to guide for happiness, a reminder of what truly matters.

So, I invite you to create your dopamine menu. What sparks joy within you? What makes you feel alive? Write it down, keep it close, and let it serve as your compass to joy, especially when life gets challenging.

Remember, it’s often the little moments that carry the most happiness. ✨

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