try these 5 workouts if you HATE running 🏃🏻‍♀️

who else here hates running like i do!!! 🙋🏻‍♀️ be it running outdoors or on the treadmill, i always find myself dreading to run - that's totally #NotForMe 🥲 thankfully i've managed to find 5 BEST ALTERNATIVES TO RUNNING 🥳 and this post is for you all that hates running but still wanna workout 🫶🏻

1️⃣ SWIMMING

🏊🏻 it's a full body workout that helps to increase your lung capacity significantly

🏊🏻 swimming actually makes you work harder so 30 minutes in water can be equivalent to 45 of land activity

2️⃣ BOXING

🥊 excellent way to burn calories

🥊 other than it being a full body workout, it also helps to build muscles

3️⃣ HIKING

🥾 a super convenient way to workout because of how the SG government made alot of trails

🥾 it helps you raise your heart rate while going up and down the trails

4️⃣ CYCLING

🚴🏻‍♀️ this was my proudest achievement in 2022 - learning how to cycle because it's a super low impact exercise

🚴🏻‍♀️ also a good date idea to explore around SG!

5️⃣ SPINNING

🚴🏻‍♀️ another form of cycling but this is indoors & rhythmic-based!

🚴🏻‍♀️ the best alternative imho because my muscles have changed & i have gained alot from the past 2 years of spinning

no more excuses for those who hates running - now you have alternative workouts to ensure that you stick through 2023 resolutions!!! 🤭 let me know which workouts you love in replacement of running 👇🏻

#Lemon8SG #lemon8fitness #Fitness #workout #exercise #NewYearNewMe #GlowUp #DateIdeas #whattodoinsg