quad & glute guide ⚡️

want to get into the gym but don't know where to start? here are my quad & glute day staples to help you get those gains 💪 don't forget to begin with 5 minutes of dynamic stretching & end with 5 minutes of static stretching for optimal recovery ◡̈ let me know if you try it!!

outfit: Vitality

#hellolemon8 #legdayworkout #legday #legexercises #juicyquads #bigpeach