HOW TO GET STARTED DOING YOGA

I personally love doing yoga, it’s so good for my mind, body, AND soul. Yoga pushes me to my limits, tests my strength and endurance, and challenges my mental integrity. But I know it can be hard to get started so here’s some tips!

1. 🧘🏻‍♀️Start with short classes/sessions - I actually love this because sometimes I may only have 20 minutes to get some movement in, so instead of having to make my way to a formal class I can do a quick session at home. This is also perfect for people just wanting to start getting into yoga, you don’t need to commit to a full class, just work your way up in time and endurance.

2. 🌱Start slow, don’t force positions - like anything, you’re going to be a beginner at first. Don’t try to keep up with your instructor who has been doing yoga for years, or your classmates who have also likely been doing yoga for longer than you! Take your time and don’t force positions so you don’t get injured.

3. 💕Find a class you like - though I love my online sessions on YouTube, there’s something about the comradery of having classmates doing it with you. Find an instructor you enjoy so you want to keep going back!

Let me know if you’re a yogi, and if you have any tips to stay consistent too!

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