The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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First and foremost, let me make it real clear that this didn't happen overnight.
I've been in my fitness journey for over 4 years now
Before I get into work exercise, I did.
Let me tell you what I was eating and still eat.
Protein shakes( Weight Gainer)
Sweet potato, chicken, rice, pasta, tuna, steak,
peanut butter, bananas, vegetables, and so much more.
Now, let get into my workouts ππ
Reverse Lunges, Sumo squats, Hip Thrusts, Glute Bridges, Squats, Good Mornings, RDL's, Step-ups, and much more.
If you're a beginner, I have a 6-Week Hourglass Guide available in my linktree.
It's very affordable.
It's also home and gym based.
Happy Fitness Journey.
#Fitness #healthylifestyle2024 #fitnessjourney #fitnessguide #fitnesstipsforwomen