The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
VIDEO | |||
MP4 | Original Video | Download | |
PHOTOS | |||
JPEG | Download |
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumplings, and fried or boiled plantains for a hearty and flavorful meal.
Follow @jerktavern
Comment RECIPE for the FULL recipe and exact measurements
Here are the typical ingredients used to make Jamaican salt mackerel:
1. Salted mackerel (or saltfish)
2. Onions
3. Tomatoes
4. Scotch bonnet peppers (or other hot peppers)
5. Bell peppers (optional)
6. Thyme
7. Garlic
8. Oil (usually vegetable oil)
9. Black pepper
10. Scotch bonnet pepper
11. Green onions
13. Water (for soaking the mackerel)
14. Pimento
Wisdom
”I will wait for You, O You his Strength; For God is my defense.“ Psalms 59:9
#mackerel #dumpling #dumplings #jamaicanfood #jamaicancooking #caribbean #caribbeanfood #fishrecipes #fishrecipe #healthyfood