Jamaican Brown Stew Cow Foot

Jamaican Brown Stew Cow Foot is slowly simmered and softened giving you a soft gel-like texture. You can also curry the foot or add it to your soups, it is delicious and a big part of Jamaican/Caribbean cuisine. Cow heels or cow feet are loaded with nutrients, especially collagen. The meat soothes our digestive systems and nourishes our skin, hair, and nails.

Link in the bio for Full Recipe and Exact Measurements.

https://jerktavern.com/how-to-cook-jamaican-brown-stew-cow-foot/

Ingredients

Cow Foot

Butter Beans

Onion

Fresh Thyme

Scallion

Fresh Garlic

Fresh Ginger

Black Pepper

Pimento Berries (allspice)

Scotch Bonnet Pepper

Browning

Complete Seasoning

Salt

Adobo

Oxtail Seasoning

Water

Wisdom

27 Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. (‭‭‭John‬ ‭14‬‬:‭27‬ ‭KJV‬‬)

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