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Jamaican Brown Stew Cow Foot is slowly simmered and softened giving you a soft gel-like texture. You can also curry the foot or add it to your soups, it is delicious and a big part of Jamaican/Caribbean cuisine. Cow heels or cow feet are loaded with nutrients, especially collagen. The meat soothes our digestive systems and nourishes our skin, hair, and nails.
Link in the bio for Full Recipe and Exact Measurements.
https://jerktavern.com/how-to-cook-jamaican-brown-stew-cow-foot/
Ingredients
Cow Foot
Butter Beans
Onion
Fresh Thyme
Scallion
Fresh Garlic
Fresh Ginger
Black Pepper
Pimento Berries (allspice)
Scotch Bonnet Pepper
Browning
Complete Seasoning
Salt
Adobo
Oxtail Seasoning
Water
Wisdom
27 Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid. (John 14:27 KJV)
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#cowfoot #jamaicanfood #jamaicanfoodie #beefrecipes #brownstew #stew