从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
VIDEO | |||
MP4 | Original Video | 下载 | |
PHOTOS | |||
JPEG | 下载 |
No, supplements like creatine and protein are not strictly necessary for everyone. Whether or not you need them depends on your individual fitness goals, diet, and training regimen.
Here are some considerations to help you decide ❤️
When Supplements Might Be Beneficial ⭕️
1. High-Intensity Training: If you're engaging in high-intensity or resistance training and looking to maximize performance and muscle growth, creatine can be beneficial.
2. Inadequate Dietary Protein: If you're unable to meet your protein needs through diet alone, protein supplements can help ensure you get enough to support muscle repair and growth.
#gym #gymworkout #proteinpowder #creatine #gymlifestyle #fitnessmotivation