Some Pre-Workout To Know List

▶️Avoid eating within 60 minutes before exercising, and instead focus on consuming appropriate carbohydrates to enhance exercise performance.

▶️Warm up before exercising to prevent injury

▶️Limit your water intake before exercising to avoid consuming excessive amounts.

▶️If your exercise session lasts longer than 60 minutes, ensure you replenish fluids by incorporating sports drinks and water. This will help prevent excessive sweating

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