从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
VIDEO | |||
MP4 | Original Video | 下载 | |
PHOTOS | |||
JPEG | 下载 |
✅Eat more protein and cut back on sugar and refined carbs: Protein can help you feel full for longer periods and reduce cravings. Sugar and refined carbs will cause spikes in blood sugar levels and lead to overeating.
✅Get enough sleep: Lack of sleep can disrupt hormones that regulate hunger and metabolism, leading to weight gain
✅Incline walking for 30 mins daily
Repeat the above steps for one month and definitely you will see the result. Persistence is the key!
Follow me for more fitness content 💗