3 Tips to Lose Weight Effectively 🙈

✅Eat more protein and cut back on sugar and refined carbs: Protein can help you feel full for longer periods and reduce cravings. Sugar and refined carbs will cause spikes in blood sugar levels and lead to overeating.

✅Get enough sleep: Lack of sleep can disrupt hormones that regulate hunger and metabolism, leading to weight gain

✅Incline walking for 30 mins daily

Repeat the above steps for one month and definitely you will see the result. Persistence is the key!

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