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I realised that a lot of you liked my clean diet sharing post previously. Today I will be sharing another series of clean diet recipes ! This is my diet plan that helps me to lose 5kg in a short period of time. One dishes is around 438 kcals. 🥩
Always include carbohydrates, protein and also dietary fibre in your diet meal. Choose carbs, protein and also dietary fibre that are low in calories.
I have gathered some of the lowest calories food below, you can mix and match according to your own preference
🍞 Unrefined carbohydrates
Sweet Potatoes
Brown Rice
Macaroni
Soba Noodles
🥩 Protein
Marinated Chicken Breast
Halibut
Salmon
Shrimps
🥦 Dietary Fiber
Spinach
Broccoli
Cucumber
Never starve yourself for weight loss. Make sure your calorie is around 1000-1200 kcals per day. Make sure every of your meal include protein, carbohydrates and also dietary fibre. Together with exercise, you will be able to lose weight more effectively
#eatclean #weightlossjourney #healthyfood #fitness #fitnessmotivation