Things that make anxiety worse 🫨

📒Notes:

Factors that can contribute to worsening anxiety include excessive stress, lack of sleep, caffeine or stimulant intake, social isolation, negative thought patterns, and certain medical conditions. It's essential to identify and manage these factors for better mental well-being. 📝

#dayinmylife #anxiety #anxietyrelief #anxietytips #anxietyawareness #anxietyattack #anxietydisorder #mentalhealth #mentalhealthjourney #mentalhealthawareness