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Active rest days and Sundays have my 🩷
I love having the day to move my body at a slower and less “stress” as bodybuilding. I also love having the day to treat myself to things I love and get myself prepared for the next week!
A typical Sunday in my life. I wake up and get some movement in whether that’s a walk or restorative hot yoga followed by a new coffee shop. A lot of times I’ll order a black cold brew and add some protein drink into it as “creamer” after a workout 😋
I then will usually tan at the pool for a little bit followed by lunch/walking and then I dive into cleaning and meal prep for the week.
This helps me feel connected to myself as well as preparing myself for the week to come 🥰
#lemon8partner #lemon8creator #lemon8usa #wellness2024 #healthylifestyle #activerestday #recoveryday #gymgirls