Happiness starts with you

Hey y’all!

I’m new here but I’m here to let you know 1 of many things that worked me out of depression, anxiety, bitterness, and just being plain out mean lol.

As crazy as it sounds it’s a choice. I wake up daily and make the conscious decision to intentionally align myself with joy.

1. First thing first STOP getting on social media soon as you wake up! That’s a daily dose of depression. Soon as you get up looking at what other people have and the highlights of their lives they want others to see. Instead take time to write out what your grateful for. Gratitude goes a long way!

As simple as this sounds it’s something most people aren’t taught. Let me know if you want more tricks.