Weight loss +caloric deficit

One of my focuses in 2024 is eating more nutritionally dense meals. But I am also working on weight loss and am currently in a calorie deficit.

These are some of my favorite go to meals:

• Scrambled eggs and Bacon:

Great source of protein for building muscle and losing weight 💪🏼

• Teriyaki grilled chicken w/ Broccoli & Rice

This is a great balanced meal w/ lean protein, veggie and carbs.

• Veggie Puree Pasta

I use protein pasta and make a roasted veggie puree out of onions, garlic, celery, carrots and peppers. It is sooo good and a great way to sneak in a variety of veggies.

• Asian Chicken Lettuce wraps 🥬

These are delicious! I use a copycat pf chang recipe. This meal is packed with veggies and protein and you can add rice to carb up.

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