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One of my focuses in 2024 is eating more nutritionally dense meals. But I am also working on weight loss and am currently in a calorie deficit.
These are some of my favorite go to meals:
• Scrambled eggs and Bacon:
Great source of protein for building muscle and losing weight 💪🏼
• Teriyaki grilled chicken w/ Broccoli & Rice
This is a great balanced meal w/ lean protein, veggie and carbs.
• Veggie Puree Pasta
I use protein pasta and make a roasted veggie puree out of onions, garlic, celery, carrots and peppers. It is sooo good and a great way to sneak in a variety of veggies.
• Asian Chicken Lettuce wraps 🥬
These are delicious! I use a copycat pf chang recipe. This meal is packed with veggies and protein and you can add rice to carb up.
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