🌟 My Weight Loss Journey: From 370 lbs to 299 lbs!

Hey there, beautiful souls! 🌈✨ Grab your favorite snack and let’s dive into my wild and wacky weight loss journey! You know, the one where I went from being a heavyweight champ at 370 lbs to a fabulous 299 lbs! 🎈 And guess what? No surgery involved! Just a lot of laughs and a sprinkle of determination! 😂

So, let me take you back to the land of diets past. I’ve tried more diets than I can count! Seriously, if there was a diet on the market, I was probably eating kale chips while dreaming of pizza! 🍕 But nothing seemed to stick. Or maybe I just wasn’t ready to let go of my beloved snacks? 🤷🏾‍♀️

I watched my friends shed pounds like they were shedding winter coats thanks to surgeries like the sleeve or bypass. I kept saying, “I’m next!” 🙋🏾‍♀️ But then I started hearing about vitamin deficiencies, dumping syndrome, and having to skip my beloved cocktails 🍸. No, thank you! So, I decided to give this weight loss thing one last shot on my own!

First step? Bye-bye sugary juices and sodas! 🍹 I swapped them for the good ol’ H2O. And when I'm feeling fancy, I add a splash of Crystal Light! If I ever crave soda (which is rarer than a unicorn sighting 🦄), I treat myself to a Coke Zero.

I also jumped on the intermittent fasting train! 🚂 I eat within a 6-8 hour window. Outside of that? Just me and my trusty water bottle! 💦 Every other day, I swap out two meals for a protein shake, and on the opposite days, just one. High protein, low carbs – it’s like a little balance beam for my belly! 🤸🏾‍♀️

Now, let’s talk snacks! When that sweet tooth kicks in, I’ve got some delicious options:

- **Starburst goodies** 🍬

- **Smart Sweets lollipops** 🍭

- **Lower sugar gummy worms** 🐍

- **Quest Cookies and Cream Protein Bars** 🍪

And if I’m feeling a bit salty, I reach for:

- **Quest Cheese Crackers** 🧀

- **Quest Protein Chips** 🍟

Oh, and don’t forget about fruit! 🍎 It’s nature’s candy, and it’s always a great alternative!

But let’s keep it real – I don’t stick to this 100%. I absolutely refuse to deprive myself of the things I love! That’s how most people fall off the wagon! If I decide that one day (just one, not a week-long binge!) I want fast food, guess what? I eat it! But instead of a 10-piece nugget meal, I’ll opt for a kids’ meal. Gotta keep it cute! 👶🏾 If they have Coke Zero, that’s my drink of choice. And Dasani water? No, thank you! I’ll pass on that nasty stuff! 🤢

Now, let’s talk coffee! ☕️ I’m a Starbucks enthusiast, but instead of their sugary mixed drinks, I order espresso on ice and add my protein shake. It’s a game changer! 🌟

So, that’s my journey so far! I hope it inspires someone out there to take that next step. Remember, we’re all in this together! 💪🏾✨ Follow me on my quest to Onederland (yep, that 100 club!) for more tips, laughs, and all the feels! Let’s rock this weight loss journey together, one yummy snack at a time! 🥳💖

**Nutritional Facts for My Snacks:**

- **Quest Cookies and Cream Protein Bar**: ~190 calories, 21g protein, 9g fiber

- **Smart Sweets Lollipops**: ~22 calories, 0g sugar

- **Quest Protein Chips**: ~140 calories, 21g protein, 5g carbs

Stay fabulous, and keep shining! 😄🌟

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