Easy Ways to Lower Cortisol

This year I made it a priority to work on my hormones.

I got a DUTCH Complete test done and realized that I had very high cortisol levels and a sluggish clearance rate 🥲

Some of the things that I added to my daily routine to help with hormone health are:

- having a morning and night routine that is mindful.

- consuming a high protein breakfast within an hour of waking.

- swapping high intensity workouts to lower intensity like walks, yoga, Pilates, and weight lifting with lots of rest in between.

- reading instead of scrolling. Let me know good book recommendations? 🙏🏼

This has made such a huge difference in my sleep, mood, and period.

Part 2 coming soon! ✨

#lemon8partner #cortisolcontrol #highcortisol #highcortisolhelp #balancedhormones