Stretches for Bloating✨

Everyone knows bloating is the absolute worst! It’s painful, uncomfortable, and annoying. I’ve looked up tons of different remedies for bloating, but none have worked as well as these stretches for me when I get bloated!

The stretches to do👇

•Knees to Chest🐒

grab your knees and pull them to your chest in a relaxed way

(hold for 30 seconds)

•Twist🥨

grab one leg and twist your back to one side & make sure to switch

(hold for 20 seconds on each side)

•Legs on the wall🦵🏼

grab both of your legs and prop them onto the wall to let them be relaxed while you feel a bit of numbness in your legs

(hold for 3 minutes or more!)

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