Stretches To Decrease BLOATING

Here are some stretches that should help decrease your bloating! Remember a little bloat is okay but excessive bloat is not. Also you can not out stretch a bad diet :)

Child's pose is such a go to. It is relaxing and draws your stomach in and helps relieve pressure. It is great for general bloating but also during your period!

Cat cow stretches also feel amazing. It helps stretch your stomach in both contrasting ways which should relieve some pressure. Spend a few seconds in each one before switching back and forth.

Knees to chest also feels great on the stomach. You can rock here a bit if preferred or just hold it.

All of these together should make a difference especially if you do them daily!

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