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I’ve suffered with back pain for so long, and any time I get an extreme amount of aches and pain, I do these stretches for instant relief to help me feel better!💗
1st pose: Child Pose👧
How long: 1 minute
2nd pose: Rag Doll🧸
How long: 1 minute
Let all your muscles relax and let gravity pull you down with all the weight in your arms.
3rd pose: Cow & Cat pose🐈🐄
How long: switch between poses for 1 minute slowly
Tips: Do all these poses slowly and let your muscles relax to avoid any tension! ✨
#lemon8partner #postureperfection #backstretches #backpain #fitnesstips #wellnesstips